, 05 Jan, 2022

6 tell-tale signs to seek as a psychologist’s advice

Article Published originally: https://psychologs.com/article/6-tell-tale-signs-to-seek-a-psychologists-advice

In today’s modern and fast-paced society, every one of us experiences stress and conflict. Balancing unrealistic work demands personal demands can be quite challenging.

Experiencing high levels of stress on a daily basis can negatively affect our mental and physical help. Anxiety, irritability, depression and anger are some of the common psychological issues that are caused by stress.

Sometimes, these psychological issues are short-lived. However, several psychological problems may require professional advice from a psychologist.

Here are six tell-tale signs that you need to seek a psychologist’s advice. If you experience any of these signs, make sure to seek professional help immediately.

1. You are unable to function normally
If your anxiety or distress impairs your ability to perform everyday activities, then you should seek a psychologist’s advice. Consider your daily life and the duties you need to perform as an employee, a team member, a parent, a friend or a family member. If you feel that you are unable to function as you would normally, it is time to seek professional advice.

2. Your loved ones are concerned
If you have repeatedly experienced loved ones showing signs of concern about your behaviour or demeanour, you may want to consider meeting a psychologist. When loved ones start seeking assurance that you’re doing okay, it can indicate a serious psychological problem.

3. You don’t enjoy things you normally do
All of us love engaging in certain activities or items. However, if you feel that your enjoyment has been waning and you’re not experiencing any enthusiasm, it is a warning sign. This is a definite symptom that you’re suffering from low mood and a psychologist can help you out.

4. Your coping strategies aren’t working
You may try to cope with your stress levels by drinking alcohol, binge eating, exercising or spending frivolously. However, sometimes such coping strategies don’t help in bringing stress levels down. If that’s the case and your daily functioning is being affected, seek a psychologist’s advice.

5. Your distress won’t go away
It is perfectly normal to feel grief or be depressed for a short period of time. However, if your distress persists longer than 2-3 weeks, it is a tell-tale sign that professional advice will be beneficial.

6. Major Behavioural Changes
Sometimes changes in our behaviour are temporary but when you think this is not temporary behaviour change and changes continue till 15-20 days. Changes in sleeping and eating habits just because of the known and unknown cause is the sign that you need to find a Psychologist around you.

Psychologists are trained professionals who can help provide insight and awareness to your problems. If you experience any of the signs mentioned above, please seek help immediately. In addition to relieving stress, psychologists can also help devise healthy coping strategies for the long term.